8 recipes shown
🍔 Easy Ground Beef
Carnivore Smash Burgers
"Crispy edges. Beefy center. Zero bun required."
Thin patties, screaming hot cast iron, beef tallow. Smash hard, flip once. Stack with cheese and butter. The ultimate weeknight carnivore meal.
Ground Beef (80/20) Beef Tallow Salt Cheese
10 min Serves 2 2 ingredients
ðŸŦ€ Medium Organ Meats
Butter-Seared Beef Liver
"Nature's multivitamin. Learn to love it."
The trick: don't overcook. Thin slices, 90 seconds per side in sizzling butter. Slightly pink in the middle. More nutrients per gram than any supplement on the planet.
Beef Liver Butter Salt
8 min Serves 2 Nutrient dense
Carnivore Pro Tip

Freeze liver for 30 min before slicing — much easier to cut thin. If the taste is too strong, start with chicken liver and work your way up.

ðŸĶī Easy Organ Meats
Roasted Bone Marrow
"God's butter. Straight from the bone."
Split femur bones, 20 minutes in a hot oven. The marrow turns silky and spreadable. Eat with a spoon, spread on steak, or just drink the rendered fat.
Beef Marrow Bones Salt
25 min Serves 2 1 ingredient
ðŸŦ• Medium Rendered Fats
Homemade Beef Tallow
"Ditch the seed oils forever. Render your own."
Get beef suet from your butcher (ask — they often give it away for free). Low heat, patience, strain. One batch gives you weeks of the cleanest cooking fat available.
Beef Suet (1kg)
3-4 hours Yields ~800ml Stores 6+ months
Carnivore Pro Tip

Use the cracklings (grieben) as a crunchy snack. They're essentially free pork rinds but from beef. Salt and eat warm.

🍖 Medium Slow Cook
Slow-Braised Beef Cheeks
"Fall apart. Every time."
Sear in tallow, then low-and-slow in the oven with bone broth and butter. 3 hours later: fork-tender, collagen-rich, deeply beefy. The ultimate comfort carnivore meal.
Beef Cheeks Bone Broth Beef Tallow Butter Salt
3.5 hours Serves 4 Collagen-rich
ðŸĨ“ Advanced Snacks & Jerky
Traditional Biltong
"The carnivore snack that predates civilization."
South African air-dried beef. Salt, vinegar dip, hang for 4-5 days. Zero cooking, zero seed oils, zero preservatives. Just meat, air, and time. Beats any store-bought jerky.
Silverside / Topside (1kg) Salt Vinegar Coriander
4-5 days Yields ~500g No cooking needed
ðŸĨš Easy Steaks & Roasts
Steak with Egg Yolk Sauce
"Three ingredients. Five star meal."
Sear a thick-cut steak in butter. While resting, whisk raw egg yolks with the pan drippings. Pour over steak. Rich, silky, and obscenely satisfying. The original French bistro secret.
Thick-Cut Steak Egg Yolks (2-3) Butter Salt
15 min Serves 1 3 ingredients
🐟 Easy Seafood
The Sardine Power Plate
"Omega-3, calcium, protein. One tin."
Open a tin of wild-caught sardines (in olive oil or water — not seed oil). Add hard-boiled eggs, a chunk of aged cheese. Done. The ultimate low-effort, high-nutrient carnivore meal.
Wild Sardines (tin) Eggs (hard-boiled) Aged Cheese Salt
2 min Serves 1 Zero cooking
Seed Oil Warning

Always check the tin label. "Vegetable oil" = seed oil = avoid. Look for "olive oil", "water", or "own juice". King Oscar and Wild Planet are safe choices.

ðŸ”Ĩ

Animal Fats Only

Every recipe uses beef tallow, butter, ghee, or lard. Zero seed oils, zero vegetable oils. The fat you cook in matters as much as what you cook.

ðŸĨĐ

Nose-to-Tail

Steak is great. But liver, heart, marrow, and cheeks are where the nutrients hide. We include organ meat recipes because your body needs them.

⏱ïļ

Simple by Nature

Carnivore cooking is inherently simple. Most recipes: 1-4 ingredients, minimal prep. We don't complicate what doesn't need complicating.

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